I had a super busy day today and was unable to spend as much time as I wanted painting.
After my super crazy busy day though, painting really calmed me down and brought me back to myself.
What went well, what was awesome! Celebrate It!
I got some painting in!
What needs work? What did you learn?
Seek meditation and oscillation through the day.
How am I going to Optimize moving forward?
Regardless of what I’m doing I must take some time for a walk in the middle of the day.